Holistic support for individuals and couples preparing for conception, naturally or with assistance (IUI, IVF, etc.). Whether you’re just starting or navigating complex challenges, we offer a compassionate, integrative approach.

Sessions may include:

• Emotional support and mindset work • Fertility awareness and cycle charting • Nutrition and lifestyle optimization • Partner communication strategies • Review of possible hormonal disruptors in your environment

We also draw from diverse integrative traditions such as acupuncture, Chinese medicine, bodywork therapies, and herbal support, always adapted to your preferences and needs.

Gentle, intentional yoga designed to nurture reproductive health, support hormonal balance, and create space in both body and mind for conception.

Sessions combine:

• Breathwork, movement, and relaxation techniques to reduce stress • Practices that promote circulation in key areas • Adaptations for all levels and stages of the preconception journey

Yoga can be experienced privately or in small groups, either at home or in studio. Beyond physical preparation, this practice supports emotional grounding, resilience, and inner trust.

Comprehensive guidance to align nutrition with your fertility goals. Each session begins with a full assessment of your habits, followed by co-creating personalized plans tailored to your cycle, lifestyle, and cultural preferences.

Support may include:

• Nutrient-rich food recommendations for reproductive health • Blood sugar balance and gut health strategies • Micronutrient optimization • Meal prep guidance and supplement considerations

With ongoing support and collaborative tracking of your body’s signals, your nutrition becomes an empowering ally in your preconception journey.

Personalized guidance during pregnancy to help you feel informed, prepared, and deeply connected to your journey.

Support may include:

• Emotional check-ins and reassurance • Education about physiological changes • Birth plan creation that reflects your values • Guidance on interventions, providers, and birth settings • Comfort techniques such as breathing, movement, and relaxation • Evidence-based resources combined with intuitive care

Offered as standalone visits or as packages adapted to your stage of pregnancy.

Soulful imagery to honor and celebrate the profound beauty of pregnancy.

Each session is:

• Tailored to your vision and comfort • Offered in natural outdoor light or intimate in-home settings • Designed to capture both posed and candid moments

Includes professional editing and high-resolution digital delivery. Can be booked as a standalone session or bundled into full maternity packages that weave your story from pregnancy through birth and beyond.

Gentle, aligned movement practices to nurture your changing body, release tension, and prepare for birth.

Sessions emphasize:

• Breathing, posture, and relaxation techniques • Body awareness and resilience throughout pregnancy • Mental presence and attunement with your baby

Options include private at-home sessions, intimate small groups, or studio classes. Available individually or as multi-class packages.

Continuous, compassionate care before, during, and immediately after birth.

This service usually includes:

• At least one prenatal session to align expectations • Dedicated presence during labor and delivery • Emotional reassurance and advocacy • Physical comfort measures • Guidance for partners • Post-birth support during the first hours of bonding

Available for hospital, home, or birth center births. This offering can be as minimal as a single labor presence or as comprehensive as packages with multiple prenatal visits and postpartum follow-up.

Artistic and respectful documentation of your birth story, from early labor through the first hours with your baby.

Our approach:

• Discreet and intuitive presence • Capturing raw, emotional, and powerful moments • Tastefully curated, timeless imagery

Offered independently or combined with doula services. A way to preserve your birth experience in images you and your family will treasure for a lifetime.

Our sessions are designed to empower parents with practical tools, emotional support, and a deeper understanding of the birth experience. Each session blends evidence-based guidance with holistic approaches, ensuring you feel informed, supported, and confident in your journey.

During these sessions, we cover:

• Comprehensive overview of the stages of labor and birth • Comfort measures, breathing techniques, and positioning strategies • Pain management options: natural methods and medical considerations • Guidance on creating a personalized birth plan • Partner or support person involvement and strategies for effective support • Emotional and mental preparation for the birth experience • Postpartum expectations and early bonding practices

These sessions are tailored to your needs, whether you are expecting your first child or adding to your growing family.

Deeply nurturing support tailored to your recovery and adjustment as a new parent. Each visit is unique, based on how you’re feeling that day.

May include:

• Resources for maternal recovery and rest

- Herbal baths and teas - Gentle massage or body therapies - Nourishing snack or meal preparation

• Partner and sibling integration • Newborn care and soothing techniques • Emotional guidance and compassionate listening • Practical help with feeding (breast/chest/bottle) • Household support to reduce overwhelm

Available as one-time visits or ongoing support.

Overnight presence that brings peace of mind and restorative rest. While you sleep, we provide care for your newborn and gentle guidance if needed.

May include:

• Feeding support (lactation, bottle, or mixed) • Newborn soothing and sleep strategies • Light household support during quiet hours • Emotional check-ins for parents who need reassurance

Designed to help families recover, restore, and face each new day with more energy.

Nourishment is medicine in the postpartum period. Our nutrition guidance is designed to replenish, restore, and sustain your energy as you adjust to life with a newborn.

Support may include:

• Food plans rich in warming, grounding, and healing nutrients • Specific guidance for lactation support • Restorative recipes adapted to your preferences • Supplementation advice if needed • Meal prep tips for busy families

Optional: guided cooking sessions or curated meal deliveries designed for postpartum healing.

Specialized care for feeding challenges, whether breast/chest, bottle, or combination feeding. We help you feel confident, supported, and informed in your choices.

Sessions can address:

• Latch, positioning, and feeding comfort • Pumping and storage strategies • Troubleshooting common challenges (pain, engorgement, mastitis, etc.) • Partner and family involvement in feeding routines • Tongue/lip tie evaluations • Milk supply guidance

Can be booked as one-time consults or as a package for ongoing support.

A gentle, non-invasive treatment designed to support healing of cesarean scars and surrounding tissues. Can be started a few days post-surgery (indirect work) and then progress to direct treatment once cleared by your doctor.

Key features:

• Stimulates tissue regeneration • Improves circulation and tissue flexibility • Relief from tightness, numbness, or discomfort
• Prevents retraction and adhesions
• Uses soft, therapeutic tools (e.g. reflexology rollers)

Delivered by certified professionals with postpartum expertise.

A safe, restorative practice designed to honor your body’s recovery after birth and gently restore strength and balance.

Focus areas include:

• Pelvic floor awareness and strengthening • Core stability and gentle abdominal recovery • Breathwork for emotional regulation • Relaxation techniques for better sleep and stress release • Movement practices that adapt to your pace and stage of recovery

Private, semi-private, or group sessions are available, either at home or in studio. This practice is about reclaiming presence, balance, and vitality.

A bonding-focused practice that nurtures both mother and child. Gentle sequences are designed to include your baby, encouraging presence and joy.

Sessions include:

• Movement to support maternal recovery • Guided interaction with your baby • Breathwork to foster emotional connection • Baby-safe stretches and gentle play

Offered in private, group, or studio settings, this practice supports physical healing while strengthening your bond.

Sensitive, intentional planning for events that celebrate and honor the motherhood journey.

We offer creative and logistical support for:

• Baby showers, blessing ways, or nesting parties • Gender reveals • Babymoon planning • Baptisms or spiritual ceremonies • 12 Months of Joy (signature celebration service) • Other meaningful milestones

If you envision it, we can create it. Let’s make it unforgettable.

A deeply restorative practice that stimulates facial reflex points to support body balance, emotional regulation, and hormonal health.

Benefits across motherhood stages:

• Preconception: promotes hormonal balance, reduces stress, prepares the body for conception.

• Prenatal: eases common discomforts (nausea, headaches, sleep issues), supports relaxation and emotional calm.

• Postnatal: aids hormonal rebalancing, supports lactation, relieves exhaustion, helps emotional grounding.

Sessions are soothing, gentle, and tailored to your stage and needs.

A tailored, hands-on offering for clients seeking dedicated support for daily life during this season, from planning and preparation to presence and problem-solving.

Examples include:

• Coordinating care teams and wellness providers • Preparing the home for postpartum or newborn arrival • Assembling hospital or postpartum kits • Shopping for baby or maternal essentials • Organizing logistics, documents, or scheduling

Think of it as a calm, capable hand to hold through the unseen, everyday decisions.

At Avalon, we offer highly personalized childcare placement for families seeking thoughtful, conscious care. This is not one-size-fits-all. We match you with hand-selected professionals whose training, presence, and philosophy align with your family’s rhythms and values.

Candidates are carefully vetted and may bring expertise in areas such as early childhood education, child psychology, language development, or related fields. Many provide multilingual care, creative or pedagogical approaches, and newborn-specific support.

Together, we co-create a support system that goes beyond supervision, presence-driven care that honors your child’s emotional world and your parenting journey. We collaborate with you to develop a shortlist of ideal candidates, coordinate interviews and trial days, and guide you through selecting the caregiver who best fits your family.

Tender imagery capturing the early days of bonding, love, and connection.

Each session includes:

• Gentle, baby-safe posing at home or studio • Lifestyle portraits that celebrate real, intimate family moments • Professional editing and high-resolution delivery • Options to bundle with maternity or milestone photography

A timeless way to honor your family’s unfolding story.

Nourishing meals are one of the most powerful ways to support fertility, pregnancy, and postpartum recovery. This service combines thoughtful planning with hands-on preparation to ensure you and your family are sustained with tailored, wholesome food.

What’s included:

• Initial consultation to understand your nutritional needs, preferences, allergies, or intolerances. • Personalized meal plan designed for fertility optimization, pregnancy wellbeing, or postpartum healing. • In-home preparation for a fresh, safe, and personalized experience (off-site catering options may be explored). • Organized storage with clear packing, labeling, and freezing for ease and convenience. • Optional add-ons such as grocery shopping support or pantry organization.

Each visit ensures your household is stocked with nutrient-dense, comforting meals that restore energy, balance, and peace of mind.